Warning: this page is for battle-hardened OLD GUYS only!

How I Discovered the Formula to Reclaim My Warrior Spirit and Start Killing It At My Sport Again

Beat your muscles back into shape and get a body that feels like hammered steel.

“When did 45lb plates start to feel so heavy? I used to be good at this. Something is very wrong here.”

Have you ever had that feeling?

I know I have - when getting back in the gym feels like flipping the ignition on a rusted-out motorcycle.

You can feel the muscles gasping for air.

Meanwhile, that stubborn “gut” isn’t going anywhere.

What the hell happened?
It wasn’t so long ago that hitting the gym made you feel like a million bucks.
Now it feels like something died inside. You lost the fire.  I can tell you, it’s the worst feeling in the world. 

But the truth is, it’s not your fault.
Old age catches up with EVERYONE, no matter how much of a killer you once were.

After years of stress and injuries from your sport, your body simply can’t perform like it used to (without the right support).

The REAL truth is that Age and Experience, not youth and energy, are the key to victory.
George St Pierre was 36 when he smashed in Michael Bisping’s face at UFC 217.

Floyd Mayweather was 40 when he sent loud-mouthed Irishman Conor McGregor spiralling to the mats.

Even Arnie still pumps iron like a champ and he’s 72 years old!

It’s Finally Time To Break New Barriers And Become A True Veteran

Hi, I’m Ryland Lanagan.

And I’m really glad I’m meeting you now and not five years ago.

When I quit the military after four years of service, I thought I’d always have the warrior’s spirit.

You can take the soldier out of the army but you can’t take the army out of the soldier, right?


My weight shot up to 212Ibs. I was lazy, lost and depressed. I had all but quit my favorite pastime - parkour.
Worst of all, my self-esteem was so low that I wasn’t appreciating my beautiful wife and son. 

It took the wisdom and strength of one of my best friends to realize what was happening to me.

He took the initiative to drag my ass to the gym and put me through a torturous workout.

It almost killed me.

And that’s when I realized my body wasn’t the same as it used to be.

After years of wrestling, football, weight lifting, parkour and military life I was banged up. I had broken ribs, twisted ankles, torn knees, fractured wrists.

I was a battle-ravaged veteran coming to terms with the fact that my body had changed.

But it was at my lowest point that I realized the most important thing:

There Was No Way I Was Going To Let Aching Joints Break Me

Suddenly, I took notice of all the athletes, actors and veterans that I admired. You know what I noticed? None of them are spring chickens anymore either.
Dwayne “The Rock” Johnson works out for four hours a day and he’s 48 years old.

He's not a damn superhero...
  • He has the mindset of a warrior
  • ​He looks after his body 
So I started doing the research.

I spent hundreds of hours reading about what happens to joints and muscles as we age.

You see, as we get older, cartilage surfaces in our joints begin to wear and overproduce synovial cell proteins - in a process called synovial degeneration.

Our muscle tissue is also replaced more slowly. Which makes it harder to build new muscle and years of low-quality protein intake leaves us with tough, stiff muscle fibers.

It turns out that the needs of OG’s and weary veterans like us are completely different to the 20-something gym rats.

We need access to quality proteins and BCAAs to help repair the breakdown of muscle fibers.

We also need access to glucosamine so our joints will produce the glycoprotein Lubricin and stay healthy.

If we don’t, we lose a massive amount of strength and endurance. Worse than that, though, we face the possibility of long-term health problems like osteoarthritis and rheumatoid arthritis.

One thing is for certain:

I am NOT up for that.

Fortunately, I’ve learned that it IS possible to fight the muscle degradation associated with getting older.

The Evolved: Battle-Ravaged Bundle Has Been Pieced Together From Years of Research to Give OGs Our Edge Back

Picture this.
You wake up on a saturday after a solid eight hours of sleep. You’re still feeling the workout from the morning before.

But the feeling is different than usual.

It’s not that stinging pain in your ligaments and joints that you’ve gotten so used to.

It’s a warm, healthy ache deep inside the muscle. And it’s a familiar feeling. It’s telling you your muscles are growing.

You get a text from a friend who wants to go running. Normally, you’d pass - especially on a saturday morning

But you’re feeling like a million bucks and you want to get out there for a taste of adventure.
Keeping pace side by side, you feel your blood pumping and your heart leaping to the challenge.

Your legs are getting faster and faster.

Then he finally gives in.

As he leans over panting, he manages to say:

“Dude, what the hell happened to you?”
THAT is the way I want you to feel after staying on the Evolved: Battle-Ravaged Bundle from OG Nutrition.

But you can’t get there if you stay like I was - fat and miserable wondering what happened.

You need to take care of your body in order to push yourself to your limit.

To do that, you need to focus on two key processes:

Process #1: The Evolved: Battle-Ravaged Bundle preps your muscles before and after your workout for MAXIMUM performance and RAPID recovery

When you work out, you create micro-tears in your muscle fibers. As the body repairs them, your muscles grow.

Aging makes this process more difficult. Years of low-quality protein intake and missing amino acids makes your muscle fibers tough and stiff.

Your body has to work harder to repair the tears you’ve created from working out.
This is a problem for two reasons.

It means you can’t go as hard in the gym, so you leave gains on the table every time you go.

It also means you take longer to recover. You might end up missing leg day after all.
The Evolved: Battle-Ravaged Bundle has been specifically prepared to combat these signs of aging.
  • Our Pre-Workout Formula is packed with Nitric Oxide, Beta Alanine and Caffeine, decreasing muscle fatigue and keeping you alert and ready.
  • Specialized creatine supplementation aids your muscle in burning energy giving you that extra push you need to move mountains.
  • Post-workout BCAAs give you a rapid kick of amino acids - the building blocks of muscle protein.
  • Our complete Whey Protein ensures you get quality protein immediately after your workout (or whenever you need it!).
Let’s get something straight - no supplement is ever going to make you young again.

But supplementation can help you with better performance, harder workouts and quicker recovery.

It can help you reclaim your manhood and recover your warrior’s spirit like I did.

Once that happens, you’ll realize something crucial:

Age and experience are what give YOU the advantage.

In every sport from MMA to parkour, ultramarathons and crossfit, it’s efficiency and smart decision-making that puts people on the victory podium.

All you need to win is to make sure that your body can keep up with your mind...

Which brings us to process #2...

Process #2: Reduce pain and protect your joints from synovial degeneration with glucosamine

Muscle is only one part of the high-performance equation.
The other is the bits in between - the sinewy joints, cartilage and bone that give us so much grief as we age.

I don’t know any of my fellow warriors who don’t have problems with their elbows, knees, wrists, hips or fingers.

Some of them suffer pain from old injuries. Others are beginning to see the onset of osteoarthritis.
If you want to keep fighting the good fight well into old age, you’re going to need to take care of these delicate parts of the body.

Like it or not, you can’t be a killer without them.

As you age, the cartilage in your joints will wear.

That results in an overproduction of synovial cell proteins. That stuff is supposed to keep your joints lubricated. Too much, though and it causes damage to the cartilage and the bone ends.

That’s when things get really nasty - it can turn into chronic arthritis and even deform the joint entirely.

The solution is to up your intake of glucosamine - an amino sugar that works to keep the collagen in your joints from degrading.

The Evolved: Battle-Ravaged Bundle Is The Exact Formula I Used To Recover My Performance

It helped me get back the strength I hadn’t felt since my Army days.

It represents a huge change in my mindset.

I went from mourning the youth I’d lost to embracing the experience and wisdom that I’d gained.

I went from treating my body as a tool to staying mindful of my weaknesses while pushing it to the limit.

And, most importantly, I learned to take care of myself in a way that I never have before.

That’s why I called it Evolved.

It captures my Evolution as a wet-behind-the-ears athlete to a wise old warrior who knows what’s really important in life.

Ultimately, that’s the evolution I want you to make.

The bundle includes:

  • Pre-workout booster to help you kick more ass
  • Post-workout supplement so you can heal quicker 
  • Creatine to hydrate your muscles and keep you stronger for longer 
  • Whey protein to ensure rapid muscle synthesis
  • Joint Flex with glucosamine to keep your joints safe
  • SKUS ROC801M, ROC603, ROC808, ROC609 and ROC607

It’s Ideal For Lifelong Athletes Who Want To Perform Better In:

  • Ultrarunning
  • MMA
  • Parkour
  • Cycling
  • Brazillian Jiu Jitsu
  • Gymnastics
  • Crossfit
  • Obstacle racing
  • Muay Thai
  • Military fitness
  • Climbing
  • Powerlifting
  • Boxing
  • Judo
  • Wrestling
  • Bodybuilding

Are You Finally Ready To Get Back Your Warrior’s Spirit And Become The Veteran Athlete You Deserve To Be?

I’m bringing this HUGE bundle to you at the BEST PRICE I can possibly manage

If you bought these items separately on Amazon they’d cost you:
Pre-workout booster  
Post-workout supplement
Whey protein
Joint flex
Yup. I think those prices are crazy, too. That’s why Old Man Ry has you covered
You won’t be paying ANYWHERE near that…
You can get the full package for:
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